There are so many creative ways to add healthy fruits and vegetables to your diet but the easiest and most fun way is to juice it. People may not like the taste of one particular food so clubbing two or more kinds of food together is the next best option to make it worth your taste buds.
Let’s explore a few healthy juices.
#1 Watermelon Juice
Watermelon is rich in vitamin A, vitamin C and, of course potassium as well. It is one of the most relished fruit as it has a perfect amount of sweetness and consists of 92% water. A perfect punch of hydration!
Its juice is so refreshing and satisfying. It makes up a perfect beverage not only on a sunny day but you can freshen yourself by consuming it any time.
Benefits
- Keeps you hydrated- Drinking adequate 7-8 glasses of water per day is a big mandate to detox your body on a regular basis. Watermelon is high in water content which fulfills a part of your water intake.
- Contains essential nutrients- Watermelon is loaded with many vitamins and nutrients that are- Vitamin C, A, B1, B5, B6, magnesium, and potassium. Lycopene and Cucurbitacin E are the plant compounds present in it that are linked with many health benefits like inflammatory properties.
- Helps in weight loss- 1 cup of watermelon juice has approx 72 calories. Its high water content provides a fulfilling feeling and prevents you from munching on other unhealthy snacks.
- Good for heart- Having a good diet can decrease your risk of heart diseases and including watermelon in it would be a great step to take. According to a study, the plant compound lycopene helps in reducing cholesterol and regulates blood pressure.
- Improves digestion- Watermelon has both water as well as fibers that improve digestion. Fiber can be very good for aiding bowel movements.
How to Make It?
Extracting watermelon juice is the easiest thing to do.
- Put the watermelon into the blender, blend for about half-minute, and here it is. Your watermelon juice is ready.
- To enhance its flavor, add a few mint leaves, lemon, and ginger to it.
It will be best to consume watermelon juice around 12 pm because, at that time, the digestion rate is the highest. One should avoid eating watermelons at night to avoid bloating, indigestion and spike in sugar levels.
Piece of advice: People with diabetes must watch the portion size.
Watermelon juice as a mid-morning snack is a good start towards a healthy body.
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#2 Lemon Ginger Green Juice
Lemon and ginger when juiced together, are considered one of the favorite herbal juices of all time. It is slightly tangy, has mild citrusy flavour, and keeps you healthy by elevating vitamin C levels in your body.
Benefits
This delicious lemon ginger green juice has several nutritious ingredients that can benefit you in a number of ways-
- Boosts immunity- Lemon and ginger have immunity-boosting properties because they are a good source of vitamin C and antioxidants that guard against infections.
- Helps in weight loss- Lemon and ginger are rich in nutrients and bioactive compounds that support metabolism. So, if you are trying to cut some belly fat, don’t think twice, start having it each morning.
- Good for indigestion- Lemon-ginger juice provides quick relief for stomach pain, bloating, heartburn, nausea, and vomiting not just on normal days but is also beneficial during chemotherapy.
How to Make It?
To make this amazing juice, just add a small piece of peeled ginger along with a few cucumber slices in a blender. Pour 1 cup (30 grams) of raw spinach into it. Squeeze some lemon juice and blend it all together.
Piece of advice: Eating raw fruits and vegetables is always better than consuming juice but that doesn’t mean juice isn’t good. It is also a magnificent way to increase your micronutrient intake present in fresh produce.
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#3 Kale Apple Juice
Kale is on the top of the list of foods that have miraculously worked in favor of so many people. From including it in salads to juicing it, it comes with many benefits you should be enjoying. It is the healthiest of all the green leafy vegetables, yes even healthier than spinach. An apple a day keeps the doctor away is no new proverb for us, so imagine the healthiest food when clubbed with apple, what a beneficial combo they would make.
Benefits
- Fights cancer- Kale contains sulforaphane and according to studies, it has a great role in fighting the formation of cancer at the molecular level.
- Strengthens your body- The antioxidants and omega-3 and omega-6 fatty acids present in kale and apple collectively help to keep the skin and hair healthy. Vitamin K in kale strengthens the bone and is a great way of speedy recovery during fractures.
- Helps you lose weight- You won’t have to ponder adding kale in apple juice because you’ll be least concerned with the calories in it. A single cup of kale has 6 grams of carbs, 2 gms of fiber, and 3 gms of protein that totals only 33 calories!
How to Make It?
You can easily make kale apple juice at home by adding a handful of kale leaves and two sliced apples into the blender. Two apples are added to provide a sweet body to the juice. Now, add lemon to balance the flavor and cut the bitter part of it. You can also add other ingredients like spinach, carrot, ginger, or any other healthy food to level up the benefits.
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If you haven’t had any of these juices, you should try them. Treat yourself with all-natural ingredients.
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