Generally you rush to drink water only when you are feeling hot or you have been engaged in some sort of physical activity. Quick questions-Do you keep a track of how much water do you drink daily? Did you know that drinking water early in the morning, immediately after waking up can have amazing health benefits too? Heard about a therapy that can be done with water at home too can aid multiple ailments?
WHAT IS WATER THERAPY?
A popular method of drinking 1.50 liters (5-6 glasses) of water early morning even before the brush time. This therapy is highly followed by people in India and Japan. It is the first thing they do after waking up and follow their regular routine thereafter.
JAPANESE WATER THERAPY
Japanese people take water therapy quite seriously that includes the following steps -
1. Drink 4-5 cup of lukewarm water (each 160-200ml) early in the morning empty stomach. Don’t eat anything before 45 minutes.
2. After every meal, avoid eating or drinking again at least for 2 hours.
Doing this on a regular basis keeps your gut healthy and promotes weight loss.
It cures-
● Constipation
● High Blood Pressure
● Urinary Tract Infection (UTI)
● Tuberculosis
● Body Pain
● Obesity
● Nausea
● Piles
● Menstrual problems etc.
DON'TS OF WATER THERAPY
DRINKING WATER EARLY IN THE MORNING IS AN EXTREMELY EASY THING TO DO, AND ALMOST FREE! HOWEVER, YOU NEED TO KEEP THIS BASIC PROTOCOL IN MIND WHILE DOING SO:
1. One should not consume anything within 1 hour before and after drinking
2. One should not drink alcohol night prior to the therapy.
3. Don’t stuff yourself with complete water at once, if it gets difficult. Try drinking 3-4 glasses initially, take a break and then finish the rest. As your body starts adapting to large quantities, change the intake from 4-5.
The more water, The more health benefits you will experience. To check your water intake, download The Wellness Corner app and keep a track of your healthy routine.
EARLY MORNING WATER THERAPY BENEFITS FOR:
● Stomach: Drinking water on an empty stomach helps cleanse the colon and allows better absorption of nutrients into the system.
● Metabolism: Drinking at least 2 cups of water early in the morning will boost your metabolism by 24% and help you lose weight.
● Cells: Drinking water in the morning hydrates the cells in your body. The sprints of hydration helps in producing blood and muscle cells.
● Skin & the Entire System: A high dose of water in the morning helps to remove all the toxins from your system and leaves you with a glowing skin.
● Lymphatic System: Water flushes and balances your lymphatic system increasing your immunity and thus helps you fight a variety of illnesses.
Side effects
There are no such bad effects of the therapy. You might have to urinate frequently but that is again in your favor!
Challenge yourself
Take the 7 day Water Therapy Challenge and see for yourself how beautifully your body adapts to it. Develop yourselves to drink more water.
Get your life moving in a healthy direction, GO FOR DIETITIAN OR NUTRITIONIST CONSULTATION ONLINE who will guide you in terms of the best diet plan required to keep you fit.