Kurkure, the perfect ready-to-eat crisp, salty snack known for its unique taste is almost everyone’s favorite. It was launched in 1999 by PepsiCo India. This yummy product is promoted by leading celebrities with fun and lovable human quirks. Kurkure is gaining popularity day by day as the product is coming up with varieties of local tastes, which they promote as ‘Desi tadka'.
It has become a common snack and a must-buy item on our grocery list. You get to munch on it at tea time, weekend parties, birthday parties, and social gatherings. To beat all these, there are so many recipes that have come up with Kurkure that you can relish. When it comes to the yummy varieties of Kurkure, we often tend to overlook the nutritional facts of the product and of course, the rumors that it contains plastic!
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What you will know ahead-
- Does kurkure contain plastic?
- Is Kurkure Healthy?
- Break Down of Other Kurkure Packets
- Does Kurkure Contain Ajinomoto?
- Can Diabetic Patients Eat Kurkure?
- Other reasons why one should avoid eating Kurkure
Does kurkure contain plastic?
We still keep getting those emails that say Kurkure is plastic. Most of you would have also come across these rumors that its residue after burning was found plastic. The controversy led to the declining faith of people in this snack but re-gained popularity after adequate clarifications from the manufacturers. Yes, you heard it right, all those videos and emails were just rumors. Let us tell you why......
Any product, before being released into the market for consumers, has to undergo certain protocols to get certified for its safety standards. The Kurkure manufacturing unit undergoes regular audits from recognized national and international food health organizations. So, this product does not contain plastic and it is safe!
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Is Kurkure Healthy?
OUR EXPERTS TAKE:
The product is definitely safe, but is it healthy? Let us look into the Kurkure ingredients and nutritional information.
Kurkure main ingredients are rice meal, cornmeal, gram meal (all highly refined ingredients) , salt, sugar, oils and fats, spices, and condiments.
One serving of Kurkure (30g) gives you 168 kcals, 2.6g protein, and 10.7g of fat (10.7g of fat is approximately 70% of your daily fat intake.)
Break Down of Other Kurkure Packets -
Green Chutney 28 gm
- Calories: 170 kcals
- Carbs: 13g
- Fat: 12g
- Protein: 3g
Chutney Chaska Kurkure 42 gm
- Calories: 220 kcals
- Carbs: 24g
- Fat: 13g
- Protein: 2g
Kurkure 100 gm
- Calories: 559 kcals
- Carbs: 56g
- Fat: 35g
- Protein: 6g
Puffcorn 100 gm
- Calories: 555 kcals
- Carbs: 56g
- Fat: 34g
- Protein: 6g
So, if Kurkure is on your daily menu, imagine how many grams of fat would contribute to those unwanted calories and make you fat! If you are a weight watcher, you should probably give up the idea of weight loss if you are consuming Kurkure.
Quick question- What according to you is more unhealthy? French fries or Kurkure? If you thought, french fries, you are wrong.
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Does Kurkure Contain Ajinomoto?
According to a study and claims of the manufacturers of Kurkure, it does not contain Ajinomoto or Monosodium glutamate (MSG).
Can Diabetic Patients Eat Kurkure?
Since refined ingredients are used, all the vitamins and minerals are completely leached out. So, you end up getting only empty calories from fats and carbohydrates. And not to forget, it is very high in sodium. So it is not recommended for hypertensive and diabetic patients. It is also a reason for lung diseases and kidney disorders. It also increases the risk of cancer.
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Other reasons why one should avoid eating Kurkure-
#1 Disturbs the digestive system
The process of making Kurkure includes the major step of frying. Fried food is loaded with oil content which sticks to the stomach wall and creates indigestion issues.
#2 It weakens your energy level
Being a Tamasic food, kurkure will not create any positive impact on your body. It will rather drop your energy levels instead of making you feel fulfilled.
#3 Causes depression in teenagers
Kurkure, a junkie in the food world affects the functionality of your brain. It stops you from thinking logically, which leads people towards dumb decisions, frustration, and depression.
Let go of the cravings….
We can not agree less, that we all crave tasty, crunchy, and yummy snacks. Unfortunately, Kurkure is not on the list as an everyday option for a healthy snack. Talk to The Wellness Corner’s dietitians for healthy yummy snack ideas. I am sure you would like them!