Sweets play a significant role in Diwali celebrations, symbolizing life's sweetness and the triumph of light over darkness. But with health concerns, we can find healthier options to enjoy the same flavors and keep our well-being in mind.
Diwali, the festival of lights, is a time for celebration, joy, and togetherness, as families and friends gather to exchange gifts, light lamps, and, of course, savor delicious sweets. However, in an era when health and wellness have taken center stage, finding a balance between traditional indulgence and mindful eating is paramount. We understand the significance of promoting healthier choices without compromising on the spirit of Diwali.
Celebrate a Healthy Diwali with a deeper understanding of the significance of these sweets and the delightful recipes that align with our wellness goals.
These Oats and Dry Fruit Ladoos are high in fiber, rich in nutrients, and free from refined sugars, making them an ideal Diwali sweet for health-conscious individuals.
Ingredients:
- 1 cup rolled oats
- 1/2 cup mixed dry fruits (almonds, cashews, pistachios)
- 1/4 cup dates (pitted)
- 2 tbsp honey
- 1/2 tsp cardamom powder
Instructions:
- Dry roast oats until they turn light brown and fragrant.
- Grind the roasted oats and mixed dry fruits into a coarse powder.
- In a food processor, blend the dates and honey until you get a sticky paste.
- Mix the dry fruit oats powder with the date paste and cardamom powder.
- Roll the mixture into small ladoos and allow them to set.