With the continuous increase in daily stress levels, declining food quality, harmful lifestyle habits such as smoking, and genetic disorders, the age at which people begin experiencing hair loss has decreased dramatically.
However, if you've been looking for a way to make your hair grow faster and thicker, why not try these 6 yoga poses for hair health?
Yoga, in addition to giving you a leaner body, a calmer mind, and clearer skin, can also give you fabulous hair, so it's worth a shot!
How Yoga May Benefit Your Hair?
- Yoga can alleviate stress and anxiety, which are a few reasons for hair loss.
- It also improves blood circulation to the scalp, which may be the root cause of hair loss.
- The consumption of oxygen in the brain will be increased.
- Aids in the removal of toxins from the body that may cause hair loss.
- Improves digestion, resulting in better absorption of food by the body and healthy hair growth.
Yoga Poses To Try
The following yoga poses may help to relieve stress, as well as encourage blood flow to the scalp.
Uttanasana (Standing Forward Bend)
This pose stretches the back and legs while also encouraging blood flow to the scalp by bending forward. Here’s how to perform.
How To Do It?
1. Stand with your feet together or shoulder-width apart and your arms at your sides.
2. With Inhale, Raise your arms up & exhale Bend forward at your hips while bringing your arms down your legs.
3. Touch your fingertips to your knees, toes, or floor, depending on your flexibility.
4. You can keep the knees slightly bent If you have any issue with the back or knee.
5. Relax your head, Feel the stretch in the back of your legs.
6. Maintain this position for several deep breaths. Then raise your head up to return to a standing starting position.
Adho Mukha Svanasana (Downward facing dog pose)
This asana will enhance the amount of oxygen in your entire system. Gravity causes an increase in blood flow to the brain. The increased flow of oxygenated blood to the brain stimulates hair follicles and speeds up hair growth. It's another inverted posture that promotes blood flow to the scalp while also being quite calming.
How To Do It?
1. Start on all fours on a mat. Now, push the hips out and pull the stomach inwards so that the body makes an inverted ‘V’ shape.
2. Increase the stretch by imagining that your spine is growing longer.
3. To feel a deeper stretch in your hamstrings, tilt your pelvis inward.
4. Maintain this position for three to five breaths.
Child’s Pose (Balasana)
Balasana is a rejuvenating asana. It greatly aids in stress management, as well as calming and cooling the mind. The neurological system regenerates, which has a favorable influence on the adrenal and reproductive glands. As a result, our hair health will improve and hair growth will be accelerated.
How To Do It?
1. Kneel on the floor
2. Exhale as you bend forward, folding your body at your hips as you lay your torso over your thighs.
3. Stretch your arms forward, placing your outstretched arms, palms-down on the floor.
4. Take several deep breaths, staying in this pose anywhere from 30 seconds to as long as you desire.
5. As you perform this pose, imagine the stress and anxiety leaving your body
Kapalabhati
Kapalabhati is a cleansing procedure that has a lot of advantages. The internal organs are cleansed and blood circulation is improved by rhythmic breathing and stomach movement. Hormonal imbalances that cause hair loss can be rectified, and hair growth can be positively boosted, thanks to its rejuvenating impact. During this pranayama, the brain cells receive more oxygen.. This is good for the neurological system, treats obesity and diabetes, and removes toxins from the body.
How To Do It?
1. Sit in sukhasana (cross-legged pose) or Vajrasana.
2. Keep your right palm on your navel and relax. Then, thrust your stomach inward and exhale a gust of air from the nose.
3. Let the relaxation of stomach muscles bring the air back into the body and then repeat the forceful exhalation.
4. Continue it 15-20 times and then relax. Repeat this for two to three rounds.
Shoulder Stand (Sarvangasana )
This wonderful asana is known to have a very calming effect. The blood from the legs can flow freely into the abdomen and be purified. This detox can also improve your overall health and hair health, allowing you to grow your hair faster.
How To Do It?
1. Lie down straight on the back.
2. Pull both legs upwards so that the lower body is slightly elevated.
3. Keep both palms pressed firmly on the lower back and hip region, in a way that the palms are supporting the back.
4. Now, with the help and support of your hands, push lower-back upwards while simultaneously pulling your legs.
5. The whole weight of the body is supported by the shoulders and hands.
6. While coming down, let the back slowly come down with the help of hands and then slowly lower the legs.
Headstand (Sirsasana)
The blood supply to the brain is greatly increased in this position. The pituitary and pineal glands both benefit from this. It has a calming effect on the nervous system and increases lymphatic movement in a beneficial way. All of it put together offers a tremendous benefit for hair and makes your hair stronger.
How To Do It?
1. Kneel down, interlock your fingers and bend your head downwards on the floor.
2. Supporting the crown of your head with your interlocked hands, raise your legs up gently to stand upside down perpendicular to the floor.
3. For beginners, you should take the wall support to perform this asana.
4. Once your body is stable in this pose, try and maintain the balance for a few seconds.
5. Relax your toes and exhale and inhale in the position.
Takeaways
It is important to practice yoga for hair growth regularly. However, the following are some additional tips that will help one maintain the health of the hair in the long run:
- Always take a balanced diet. This will ensure that all the required nutrients are received by the body that is required for healthy hair.
- Massage your scalp well.
- Regularly wash your hair, but at the same time, do not overwash your hair. While dirty hair will increase hair fall, excessive hair wash will deplete the scalp of necessary nutrients.
- Avoid excessive use of hair color. Instead, use natural hair packs.
- Meditate Daily
Doing yoga regularly not only improves your physical health but is also a magical way of healing the body internally
By doing the above yoga for hair growth, one can improve the overall health of a person, including many hair problems