Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By shifting your focus and attention to the body and breath, yoga can help to temper your anxiety and also releasing physical tension. Moreover, yoga encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion.
Effects of Yoga on the Body
- Decreased stress & tension
- Reduced cortisol levels
- Lower blood pressure
- Smoking cessation help
- Lower heart rate.
- Increased strength & tension
- Increased flexibility
- Sense of well-being