Osteoporosis causes bones to become weak and brittle that even a fall or mild stresses such as bending over can cause fractures and decreases bone mineral density. This could be because of many reasons such as genetics, poor nutrition and other lifestyle habits. 

Answer the given questions by selecting suitable options to know if you are at risk of developing osteoporosis.

Am I at risk of osteoporosis?

Less than 30

30-45 years

above 45

What is your age?

Male

Female

What is your gender?

More than 3 times

3 times a day

1-2 times a day

How much is your daily milk and milk products intake?

Daily 

2-3 times in a week

Once in a week

Do you include pulses, legumes, and sprouts in your meals?

2-3 times a week

Rarely

How often do you eat fruits and vegetables?

1-2 cups

3-4 cups

>4 cups

How many cups of tea/coffee you consume in a day?

Never

Occasionally

Frequently/Daily Never

Do you drink alcohol, smoke or chew tobacco?

≥15 min

Less than 15 min 

How long do you sit in the sun each day?

Do you routinely check your Vitamin-D levels?

> 45 Minutes

30-45 Minutes

≤30 Minutes 

Do you follow any fitness regime? If yes, what is the duration of your physical activity

Occasionally/Never

Sometimes

Very Often

Do you suffer from joint pains or cramps?

Do you struggle with lifting heavy weights or using staircase?

Your chances of developing osteoporosis is low. This shows that you take good amount of protein and calcium rich foods in your diet. It also depicts that you live a healthy lifestyle. Talk to our experts to know more about how to reduce the risk of developing osteoporosis. You can also join Bone Health Management Guided Wellness Program on The Wellness Corner app to improve your bone health.

The result shows that your chances of developing osteoporosis are moderate. You need to pay attention to your eating habits and should include foods rich in calcium and vitamin D. Talk to our experts to know more about how to reduce the risk of developing osteoporosis. You can also join Bone Health Management Guided Wellness Program on The Wellness Corner app to maintain your healthy lifestyle routine and reduce the risk of developing osteoporosis.

Moderate 

The result shows that you have high chances of developing osteoporosis. The answers depicts that you do not include calcium and vitamin D rich foods in your diet and do not follow a healthy routine. You need to pay attention on your diet, include more calcium, phosphorous rich foods along with good amount of vitamin D as it helps in absorption of calcium. Talk to our experts to know about the dietary habits that you should include in your meals regularly to maintain healthy bones and achieve your goal better. You can also join Bone Health Management Guided Wellness Program on The Wellness Corner app to enhance your knowledge that will help you to lead a healthy lifestyle.

High 

Am I at risk of osteoporosis?

Brilliantly

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