Some of the best yoga mat alternatives are: 1. Thick Towel 2. Carpet or Rug 3. Folded Blanket 4. Grass or Sand 5. Yoga Socks & Gloves 6. Old
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Late-life divorce refers to the dissolution of long-term marriages among older adults. The concept gained prominence as researchers noticed a
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Nutrients are essential components in food that help your body work efficiently & stay healthy. They help you grow, repair damage, produce energy
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Geriatric care, also known as elder care, is a comprehensive and multidisciplinary approach designed to enhance the well-being of older adults...
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Some astonishing psychological facts about human behavior that might surprise you: 1. Your brain can create false memories 2. Dopamine can make..
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PMDD causes intense emotional and physical changes that show up during the luteal phase of your menstrual cycle and typically, symptoms improve
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Once you know your undertone, you’ll never look at makeup or fashion the same way again. You’ll save money, build a more flattering wardrobe, and
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So, does eating after sunset lead to weight gain? Not directly. What truly matters is: 1. How many calories you eat during the entire day 2. The
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9 reasons you should consider making cinnamon water a part of your morning routine: 1. Boosts Metabolism & Aids Weight Loss 2. Regulates Blood
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Self-harm (NSSI non-suicidal self-injury) is the deliberate infliction of pain or injury on one's own body without the intention of suicide.
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5 foods & beverages you should avoid immediately after taking your thyroid medication: 1. Coffee 2. Soy products 3. Iron-rich foods & supplements
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Meditation helps you train your mind to be present and aware, while Yoga Nidra allows you to effortlessly enter a state of deep relaxation—almost
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The rise in fake & adulterated paneer is a serious concern especially in India where paneer is consumed frequently by all age groups. Being aware
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Burnout goes beyond ordinary tiredness or everyday stress—it's a deeper state of emotional, physical, and mental exhaustion. It’s a deep feeling
A mindful pause is exactly what it sounds like: I t’s the simple act of stopping — intentionally — to notice the moment you’re in. Noticing your
21 days ago
