What if there was a way to not only boost your chances of success but also help you feel more grounded and in control? Enter yoga—a practice
23 days ago
Excessive use of paracetamol can contribute to acute kidney injury (AKI), a sudden decline in kidney function. This is more likely to individuals
24 days ago
Eating air-fried food daily might not be as great as it sounds. Just like any cooking method, there are good and bad sides to air frying, it’s
25 days ago
Feeling clean and fresh is important for many women, especially when it comes to intimate areas. Sometimes, we hear about different ways to stay
26 days ago
Several factors can influence when this change happens. Late-onset menopause (after age 55) can be caused by various reasons, such as: 1 Genetics
27 days ago
If you’ve been practicing yoga for a while and feel ready to move beyond the basics, this 15-minute intermediate series is perfect for you.
1 month ago
Nature, with all its elements, is truly awe-inspiring. The 5 elements of nature- air, space, water, fire and earth are present in our environment
There is no definitive answer to whether a morning or evening run is better. The "best" time to run depends on your personal preferences, goals..
Microblading is a form of cosmetic tattooing where a technician uses a handheld tool with fine, needles to create hair-like strokes in eyebrows.
Let’s be honest—men often put off going to the doctor until they have to. Between busy work schedules, family commitments, and simply feeling
As we prepare for Diwali, let’s not just focus on the food & festivities; let’s also celebrate you! This year, take sometime to pamper yourself?
Menopause fatigue refers to the persistent sense of tiredness and lack of energy that many women experience during perimenopause and menopause...
Spot reduction refers to the idea that you can reduce fat in a specific area of your body by doing exercises that target that area. For example..
Seed cycling is a natural method of regulating the menstrual cycle through the consumption of specific seeds at different phases of your cycle.
Lethargy isn't merely a sign of fatigue; it can result from multiple factors such as nutrient deficiencies, unhealthy eating habits, dehydration
