Hypothyroid is a condition where the thyroid gland doesn’t produce enough thyroid hormone. It leads to disruption in heart rate, body temperature and metabolism. This underactive thyroid gland makes an individual tired, weight gain and intolerant to cold temperature.

Answer the below questions judiciously to know your risk for having Hypothyroid.


Are You at Risk of Hypothyroidism?

Don’t Know 

Does any of your family member suffer from hypothyroidism?

Not checked 

Are you facing unusual weight gain or difficulty losing weight?

Do you face difficulty tolerating temperature changes or sensitivity to cold?

Rarely

Occasionally

Frequently/Daily

Do you face irregular menstrual cycle?

Do you face constipation or other bowel problems?

Are you facing hair loss, brittle hair or thinning of hair?

Are you facing issues like dry skin and brittle nails?

Do you face puffiness in face and extremities?

Sometimes

Rarely/Occasionally

Do you feel tired/fatigued all day even after sleeping for 7-9 hours at night?

Do you eat foods rich in key nutrients like iodine and selenium?

How often do you feel irritable or face mood swings?

Are you under excess stress?

Do you consume highly processed and packaged foods like cookies, cakes, hot dogs etc?

Do you exercise 30 minutes per day at least 4 times a week?

The results show that your risk of having hypothyroidism is low. You should follow a healthy lifestyle along with a healthy dietary regime that will help you in minimizing the risk of hypothyroidism. Do not miss to consult our experts to know more on how to reduce the risk for Hypothyroidism. Also, track your diet under the  “My Zone” section of The Wellness Corner app to keep a watch on your diet. You can also join our “Hypothyroid Management” guided wellness program for daily tasks and tips that will help you improve your lifestyle and stay healthy.

Low risk

The results show that your risk for Hypothyroidism is moderate. You need to improve your diet and fitness regime and lead a healthy lifestyle to improve the functioning of thyroid gland. Consult with our experts to know how to improve your lifestyle. Use trackers in “My Zone” section on The Wellness Corner app to track your diet and exercise and make changes wherever required. Join our GWP "Hypothyroid Management" for daily chores and to learn more about how to live a healthier life.

Moderate risk 

The results show that you are more prone to Hypothyroidism. You need to make changes in your diet and follow an exercise regime to improve lifestyle. Also, consult with a doctor immediately for proper diagnosis and treatment of the disease behind these underlying conditions. You can consult with our experts on the Wellness Corner app to know how you can improve your diet to reduce your risk of hypothyroidism and live a healthy life. You can also, join our “Hypothyroid Management” guided wellness program for daily tasks and tips that will help you improve the functioning of thyroid gland.

High risk

Are You at Risk of Hypothyroidism?

Brilliantly

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