Complete this simple stress quiz to measure the stress in your life. Keeping in the mind the Last One Month, answer the questions about your feelings and thoughts

Are You Feeling Stressed?

Never

Almost never

Sometimes

Fairly often

Very often

How often have you been upset because of something that happened unexpectedly?

How often have you felt that you were unable to control the important things in your life?

How often have you felt nervous and stressed?

How often have you felt confident about your ability to handle your personal problems?

How often have you felt that things were going your way?

How often have you found that you could not cope with all the things that you had to do

How often have you been able to control irritations in your life?

How often have you felt that you were on top of things?

How often have you been angered because of things that were outside your control?

How often have you felt difficulties were piling up so high that you could not overcome them?

The results show that you have a low-stress level. This is a good sign as it shows that you experience more positive stress called Eustress. Eustress acts as a motivates us to work harder. Positive stress is very common and occurs when we are preparing for some meeting or planning something important in our life. By following stress-management techniques, you can easily overcome negative stress.

The result shows that you are experiencing a moderate level of stress in your daily life. This can be caused due to worries about the future, preparing for a meeting, facing job interviews, having a fight with family, etc. Moderate stress can be handled effectively by following certain stress management tips which will help to prevent any serious physical, psychological, and emotional problems.

MODERATE

Chronic stress affects your physical and mental health negatively. Some of the potential causes of chronic stress include high-pressure jobs, financial instability, and difficulty in relationships, etc. Certain habits in your daily routine can help you manage your stress which includes a healthy diet and sleep, meditation, exercises, yoga, etc.

CHRONIC

Are You Feeling Stressed?

Brilliantly

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