Start the quiz to assess your level of anxiety.

How Anxious Are You?

Not at all

Several days

More than half of the days

Nearly every day

Over the last two weeks how often have you been bothered by feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Trouble relaxing

Being so restless that it is hard to sit still

Becoming easily annoyed or irritable

Feeling afraid, as if something awful might happen

The result shows that you may be experiencing a mild level of anxiety. Mild anxiety occurs on a day-to-day basis during certain stressful situations like giving a presentation or attending an important meeting etc. Some of the signs you may experience can be in the form of an uneasy feeling in your stomach or increased heart rate, etc. Mild anxiety can sometimes be helpful as it increases your alertness and helps you focus on the task. Certain habits in your daily routine can help you manage your anxiety. This includes a healthy diet, good sleep, meditation, exercises, yoga, etc.

MILD

The result shows that you may be experiencing moderate anxiety. This means that you feel more overwhelmed in stressful situations. You pay attention to one thing or situation that makes you feel anxious and worried. You may start to experience symptoms such as muscle tension, sweaty palms, a shaky voice, back pain, and changes in your sleep pattern when you feel worried or anxious. These all can be managed by practicing anxiety calming techniques and following a healthy routine.

MODERATE

The result shows that you may be experiencing severe anxiety. You may feel breathlessness, nervousness, and worries due to situations such as work stress, family problems, etc. You may also feel afraid and confused, agitated, isolated and you may also find it difficult to think clearly in stressful situations. You can overcome this by including certain anxiety calming techniques like mindfulness, meditation, deep breathing, and grounding techniques in your daily routine.

How Anxious Are You?

Brilliantly

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