Complete this sleep assessment to help you determine the quality of your sleep.

How Is Your Sleep Quality?

0 - 15 minutes

15 - 30 minutes

30 - 45 minutes

45 - 60 minutes

More than one hour

How long does it take you to fall asleep?

If you wake up during the night, how long are you awake for in total?

0 - 1 night

2 nights

3 nights

4 nights

5 - 7 nights

How many nights a week do you have a problem with your sleep?

Very Good

Good

Average

Poor

Very Poor

How would you rate your sleep quality?

Not at all

A little

Somewhat

Much

Very much

Has disturbed sleep affected your mood, energy, job, or relationships?

Has disturbed sleep affected your concentration, productivity, or ability to stay awake?

Very Much

Has disturbed sleep troubled you in general?

I do not have a problem

Less than 1 month

1 - 2 months

3 - 6 months

More than 7 months

How long have you had a problem with your sleep?

Your result shows that you have Poor Sleep Quality. It means that you might be experiencing severe sleep disturbances or Insomnia. This can be caused due to stress, life events, or unhealthy eating habits. Poor sleep schedule and lack of good bedtime habits can affect mental sharpness, performance, emotional well-being, and energy level. It is recommended that you make positive changes in your daily habits and routines and get at least 7 – 9 hours of sleep every day.

POOR

Your result shows that you have an Average Sleep Quality. Hectic schedules and unhealthy lifestyle choices can lead to reduced hours of sleep. Did you know, that even an average of five hours of sleep is not sufficient for a productive day! It is recommended that you make positive changes in your daily habits and routines and get at least 7 – 9 hours of sleep every day.

AVERAGE

Your result shows that you have a Good Sleep Quality. This shows that you can sleep soundly through the night and wake up feeling refreshed and energetic for the day. At bedtime, you fall asleep in 30 minutes and even if you wake up at night, you go back to sleep within 20 minutes. This is a good practice in which you are doing amazingly great.

GOOD

How Is Your Sleep Quality?

Brilliantly

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