5 Yin Yoga Asanas For Inner Peace

Endless responsibilities and work deadlines sometimes can get you stressing too much over. Most of us barely can balance our professional and personal lives due to pressure. Stress can be hectic and dangerous and can cause various ailments in life. Inner peace is essential to keep your body, mind, and heart in sync. But how can yoga assist in finding your inner peace?

Yoga For Inner Peace

Yoga helps in developing your thoughts while bringing a sense of contentment and peace within you. They say your body is a road map and yoga assists you reveal that road map by venting to your thoughts, emotions, triggers, and traumas. Roll out your yoga mat to experience the awakening of your inner peace and your way to enlightenment with these suggested yoga poses.

#1. Ananda Balasana (Happy Baby Pose)

This is one of the stress-relieving stretch postures in pilates and yoga. It helps aim on breathing, flexibility, and strength of your body, focusing on overall mental well-being. Happy baby asana is a soothing and gentle pose that is excellent for stretching and increasing relaxation to your body.

Practice The Pose

• Lie down on your yoga mat with your knees folded into the chest.
• Breath in while holding the outer sole of your feet with your palms or big toe with your index finger.
• Position your knees winder than your abdomen and try to pull them toward your armpits or floor.
• Keep your ankles parallel to your knees at 90-degree angles.
• Fold by your heels, push your feet toward your shoulder with the help of your hands.
• Balance the length of your neck and back.
• Hold the pose for 30 - 60 seconds.
• To release the posture, keep your feet back on the yoga mat while breathing out.

#2. Supta Vajrasana (Reclined Thunderbolt Pose)

Supta is a Sanskrit word that means reclining and vajra means thunderbolt. Yes! This asana is one of the best yoga positions for better stamina and gut health. Although, reclined thunderbolt pose has 14 variants, mastering one is good enough for maintaining physical as well as mental health. This helps massage and stretch your torso and improve the oxygen flow.

Practice The Pose

• Start with the vajrasana pose. Begin taking your back backward, ensuring your elbow as your body supports.
• Now release the support of your elbows while taking your head back and arching your back.
• Make sure your body completely lies on your back.
• Place your hands near the sole of your feet. Breathe normally.
• Stay in the same position for 30 sec - 1 minute.
• Release the pose by reversing it to the vajrasana pose.

#3. Upavistha Konasana (Wide-Angle Seated Forward Bend)

A forward bend focuses on opening the entire chakras of your body. This encourages a sense of stillness and introspection while stretching your hamstrings and inner thigh muscles. This yogic sage is defined as self-awareness and enlightenment posture that help balance your inner conflicts smoothly.

Practice The Pose

• Begin with a staff or dandasana pose. Bring your feet in the opposite direction, as wide as possible while maintaining the straight back.
• Position your feet, toes, and knees toward the sky. Push your sitting bones and legs down, straighten up your spine.
• With an erected spine, bend forward, from hip to your torso. Breath out while taking your hands forward, you can also make a base of your fist to rest your forehead.
• Balance your spine length with the bend ensuring you don't arch your back as you come forward.
• Hold the same pose for 5 - 10 breaths.
• Release the pose, by straightening your back and coming back to staff or dandasana pose.

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#4. Supta Matsyendrasana (Supine Spinal Twist)

It is one of the restorative spinal twists which help strengthen your spinal cord while flushing out the internal organ toxins i.e helps in detoxification as well. This is a gentle asana that helps stretch your shoulder, spine, thighs, back, and neck, relaxing your overall body and mind. Called a stress-buster pose for those who are overloaded with work, it also assists in releasing calming hormones.

Practice The Pose

• Commence lying on your back with the knees folded and the soles of your feet touching on the ground.
• Bend your right knee and place the right foot on top of your left thigh.
• Lower the legs to the left side, turning your spine and try to touch the right  knee on the floor. You can also take the help of your left hand to push your right knee down towards the floor.
• Roll your head away from your legs as you relax your gaze.
• Hold the posture for 20 - 30 secs.
• Repeat the same on the other side.

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#5. Supta Baddha Konasana (Reclined Bound Angle Pose)

This yoga asana introduces a profound state of relaxation while stretching your groin area and hips. Similar to butterfly pose or badha konasana, this helps calm your mind and relax your senses. It is one of the effective restorative yoga that takes you to your inner sense of realization.

Practice The Pose

• Lie down flat on your back.
• Fold your knees while bringing the sole of your feet on the ground.
• Open your knees to the opposite direction while keeping the sole of your feet touching each other. Your legs will remain in the same posture,
• Place your arms in any comfortable position. Hold the pose for 30 sec - 1 minute while deepening your stretch by pressing your knees toward the core of the earth.
• Breath normally. Release the posture by bringing your knees back together.

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In A Nutshell

We all wish for an easy and smooth life, but let's agree it's full of ups and downs. Stressful situations and hassles can exhaust you sometimes. Remember, it's not about giving up, it's about restoring your energy, happiness, and health to accomplish what you're aiming for. Achieve your body goals by accessing our yoga archive from the Wellness TV section with The Wellness Corner. Keep your diet healthy and consult with our dietitians who will guide you throughout your journey by creating a personalized meal plan.