9 Food To Help Balance Hormones Naturally

We’ve all been there—lying in bed, staring at the ceiling, wide awake while the clock keeps ticking. If this sounds familiar, you’re not alone. Millions of people struggle with falling asleep or staying asleep through the night. While there are many causes behind poor sleep—like stress, screen time, and irregular schedules—what you eat before bed can make a big difference. Most people link nocturnal eating to poor sleep and weight increase. But what if we told you that certain fruits promote be