Five Warning Signs That Your Lack of Sleep Means It’s Time to Seek Help
We’ve all experienced it, tossing and turning in bed, eyes fixed on the ceiling,
wishing sleep would just come. Maybe you're scrolling your phone at 2 a.m.,
thinking, "I'll be fine with just a few hours." But as the lack of sleep piles
up day after day, it can start affecting you in more ways than you realize.
Sleep isn’t just about rest. It’s the time your body heals, your mind recharges,
and your emotions find balance. And when that doesn’t happen, the effects start
to creep into every part o