Healthy Ageing With Physiotherapy: Stay Mobile, Stay Independent
Growing older is a natural part of life, but it doesn’t have to come at the cost
of your independence. Many believe that growing older inevitably brings pain,
stiffness, and reduced mobility. In reality, with proper care and healthy
lifestyle habits, seniors can stay active, independent, and enjoy a high quality
of life. Physiotherapy plays a key role in making this possible.
Physiotherapy is not just for recovery after injuries; it’s a science-backed
approach to maintaining mobility, preventin