Sticking to wellness goals can be challenging, especially when life gets busy or motivation fades. The good news? You can still achieve a happier
9 months ago
Human Metapneumovirus is a respiratory virus from the pneumoviridae family that affects people of all ages. However, it is particularly dangerous
Knowing the signs helps you make informed choices about your well-being. From persistent pain to nerve-related issues, recognizing these signs..
Sometimes, all it takes is a moment of introspection to identify what’s missing & how you can reignite your drive. Start by asking yourself these
You might feel judged, misunderstood, or regretful after revealing too much. Some personal details can also create problems in your relationships
Whether you’re watching your favorite movie or having friends over, good food can make everything better. These recipes are full of flavor, easy
10 months ago
Anorexia Nervosa is an eating disorder characterized by extreme food restriction, an intense fear of weight gain, and a distorted body image...
Old injuries often ache in the cold and share simple tips to help you stay comfortable during the chilly months. With the right care, you can...
Sudden hair loss in your 30s is more common than you might think and the good news is, it’s often manageable with the right approach. We’ll break
Your skin can take a hit from being under artificial lights and staring at screens all day. From premature aging to irritation and acne breakouts
In a world where multitasking is second nature, this wellness practice lets you combine screen time with simple stretches to improve flexibility
5 key things to avoid doing so you can protect your emotional well-being and foster a partnership: 1. Avoid Saying Yes to Everything 2. Don’t
Do you ever feel like your brain is running on low power? Whether it’s struggling to focus during a busy workday or forgetting simple things like
The best foods to eat before drinking alcohol and why they matter: 1. Avocado 2. Eggs 3. Bananas 4. Oats 5. Greek Yogurt 6. Sweet Potatoes 7.
We’ve all experienced moments when someone’s negativity seemed to stick with us, affecting our mood, motivation long after the interaction ended.
