Bone cancer is a rare type of cancer that begins in the bones. Unlike cancers that start elsewhere in the body and spread to the bones......
18 months ago
The problem with drinking water while standing: 1) Slows down digestion 2) Strain on kidneys 3) Potential link to arthritis 4) Risk of choking 5)
Scopophobia is an anxiety disorder characterized by an intense fear of being watched or stared at by others. Its symptoms may vary in intensity..
Foods That Hamper Your Bone Mineral Density are: 1) Soda and Sugary Beverages 2) Excessive Salt 3) Caffeine 4) Alcohol 5) High-Protein Diets 6)
Every time you breathe in through your nose, tiny hairs catch all the unwanted stuff—dust & nasty germs. Whereas when you breathe through mouth..
There are times when everything seems to be going well on the surface, yet you find yourself feeling unfulfilled and unhappy. This situation can..
Sugar cravings are a complex phenomenon rooted in biology, psychology, genetics, and lifestyle choices. Reasons of sugar cravings are: 1. Blood..
19 months ago
Long working hours are exacting a heavy toll on our cardiovascular health. It's time for everyone to recognize the dangers of long working hours.
Don't let overripe bananas go to waste! These recipes offer a delicious way to make the most of those brown-spotted bananas while staying healthy
The Benefits of a “Can-Do” Mindset: 1) Increased Resilience 2) Enhanced Creativity 3) Improved Confidence 4) Greater Motivation 5) Better Problem....
Best houseplants to help you sleep better: 1) Lavender 2) Aloe Vera 3) Snake Plant 4) Jasmine 5) Peace Lily 6) Valerian 7) English Ivy 8) Gerbera
Choosing between small & frequent meals and intermittent fasting is an individualized decision that should consider various factors 1. Lifestyle
Reasons you feel tingling or numbness while doing yoga: 1. Pinched nerves 2. Limited blood flow 3. Muscle engagement 4. Stretching & flexibility
The truth is saying "I appreciate you" can be incredibly rewarding, for the giver & the receiver. We all have a basic need to be seen and valued.
However, it's generally recommended to have dinner around 2-3 hours before bedtime. For most people, this falls between 6:00 PM and 8:00 PM.
