Sugar, we usually think of the white granules we add to our coffee. But the sugar in fruits is different – it's natural & comes with goodies.
20 months ago
Eye strain can be caused by gazing at a screen for too long. When staring at blue light from a screen, you tend to blink less, and the movement..
Anger a powerful emotion. But have you ever thought about how this emotional storm might be affecting your heart? It turns out that anger isn't..
Cosmetic surgery involves altering your appearance. This could include reshaping your body, reducing wrinkles, addressing issues like balding...
Have you ever noticed mood swings in your male friends and wondered if they could be experiencing something similar to PMS? It might be...
Meditation goes beyond mere relaxation; it cultivates mindfulness, emotional intelligence, and a deeper understanding of oneself and others.
If you're concerned that your listening skills are weak or want to improve here are some signs to be aware of: 1. Interrupting Frequently 2.
While noticeable enhancements in metabolism could emerge within a mere two weeks of purposeful adjustments to one's lifestyle, the underlying....
Asking deep questions fosters genuine connection by revealing values & nurturing emotional intimacy, ultimately strengthening the relationship...
When we think about aging, it's often the thought of wrinkles and fine lines that steal the spotlight. But the truth is, the story of aging is..
Mantra meditation is a form of meditation that involves repeating a specific word, phrase, (known as a mantra) to help focus and calm the mind.
Antibiotics can disrupt key species of bacteria that serve as cornerstones of a diverse and thriving gut ecosystem. This disruption can lead to..
People with pica often crave & ingest these substances, despite the potential health risks & lack of nutritional value. Some of them are: 1 chalk
The hypnic jerk (hypnagogic jerk) refers to those sudden involuntary muscle contractions that can happen just as we are drifting off to sleep.
Conversations Every Couple Needs To Have: 1. The “what are we” conversation 2. Shared goals and aspirations 3. Roles and responsibilities 4.
