Some astonishing psychological facts about human behavior that might surprise you: 1. Your brain can create false memories 2. Dopamine can make..
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PMDD causes intense emotional and physical changes that show up during the luteal phase of your menstrual cycle and typically, symptoms improve
Once you know your undertone, you’ll never look at makeup or fashion the same way again. You’ll save money, build a more flattering wardrobe, and
So, does eating after sunset lead to weight gain? Not directly. What truly matters is: 1. How many calories you eat during the entire day 2. The
9 reasons you should consider making cinnamon water a part of your morning routine: 1. Boosts Metabolism & Aids Weight Loss 2. Regulates Blood
Self-harm (NSSI non-suicidal self-injury) is the deliberate infliction of pain or injury on one's own body without the intention of suicide.
5 foods & beverages you should avoid immediately after taking your thyroid medication: 1. Coffee 2. Soy products 3. Iron-rich foods & supplements
Meditation helps you train your mind to be present and aware, while Yoga Nidra allows you to effortlessly enter a state of deep relaxation—almost
The rise in fake & adulterated paneer is a serious concern especially in India where paneer is consumed frequently by all age groups. Being aware
Burnout goes beyond ordinary tiredness or everyday stress—it's a deeper state of emotional, physical, and mental exhaustion. It’s a deep feeling
A mindful pause is exactly what it sounds like: I t’s the simple act of stopping — intentionally — to notice the moment you’re in. Noticing your
The food we eat has a big impact not just on our physical health but also on our mental and emotional well-being. Let’s dive into the fascinating
If you're looking to shed some extra pounds, knowing which carbs to avoid and which ones you can still enjoy is key. Let's break it down.........
Dyslexia is a common learning disorder that primarily affects reading, writing, and spelling skills. It is a neurological condition that does not
5 important things you should keep private at your workplace: 1. Your salary and financial situation 2. Personal life struggles and emotional
