Every one in three Indians is affected by high blood pressure or hypertension. It’s probably because of the stressful environment we live in.
44 months ago
Find out the best time to take vitamins to increase their benefits on the body? Read on to explore more about water and fat-soluble vitamins.
Taking 7,000 steps per day can help keep arteries healthy and reduce the risk of heart disease. Take the first 7000 steps and feel the difference.
Let’s be realistic, it is not practically possible to be happy all the time. The best way is to train your brain to pursue habits to boost happiness
Is your diabetes affecting your skin? Read all about skin conditions related to diabetes here.
It is a scary feeling when you take your kids for immunization, but what needs to be understood is that vaccines are the savior.
To ensure a healthy pregnancy and then delivery of a healthy baby, one must consider making significant changes in their lifestyle.
Is it okay to drink water during a workout? Learn the answer to this question.
Is your colleague or coworker being erratic or behaving out of the ordinary? Do you want to help them but aren’t sure where to begin?
In this article, we will look at the caffeine side effects and how to overcome caffeine addiction.
45 months ago
One may experience grief, suffering, resentment, anger, & trauma in their life. But through such experience, we can master the art of letting go.
With so many types of salt available in the market, are you confused about which one to choose? Read on to resolve your confusion.
Ashwagandha, or more precisely the magical herb, has numerous benefits for us humans. But did you know it’s quite useful for women in particular? If you didn’t, but are curious to know, this blog is for you. Here you’ll find several ways ashwagandha is beneficial for women. So, let’s get started.
If you are a beginner looking for a full body workout but most of the exercises seem out of your flexibility and strength levels, you should try a wall workout. Just like normal training, the benefits of wall exercises are abundant.
