There are endless variations of squats but in this blog, we’ll share 5 variations that you can perform easily, even at home. If you struggle with one, try another.
45 months ago
Read to know what your Vegetarian Muscle Building Diet Plan should include. What all foods should be added to your veg diet for muscle gain.
Yoga is an excellent way to strengthen your spine and improve body posture. It not only helps increase height naturally but also helps in improving overall well-being.
Imagine that you had complete control of your actions, from starting tasks smoothly and moving on effectively to another. What if all this was really possible with the help of daily positive affirmations?
Vitamin K is highly under-rated and known for its blood clotting properties. However, recent studies show that Vitamin K is good for your heart and may not be harmful if consumed with blood-thinning medicines.
People with teeth grinding have high levels of stress hormones. People with stress and anxiety grind their teeth more than people who do not have stress and anxiety.
Just like any other infection, people might not experience any signs or symptoms of the dengue infection and many individuals may mistake it for other ailments like flu.
Many people are scared to share their opinion out of the fear that they might be ostracized. Here are some reasons why you should always speak up to thrive at work.
As per the guidelines issued by the Ministry of Health And Family Welfare, Govt. of India, pregnant women are eligible for getting vaccinated against the coronavirus.
During a heart attack, symptoms often begin slowly and last for hours, days, or weeks. Unlike sudden cardiac arrest, the heart usually does not stop beating during a heart attack.
Many heart attack patients die before they reach the hospital. Immediate medical treatment will reduce the risk of heart damage.
There is an increase in people with coronary artery diseases. Fortunately, correcting the dietary habits will help control modifiable factors
If your wellness goal is to prevent/control diabetes, your dietary needs are pretty much the same as everyone else's, here's a sample diet plan..
Chronic anxiety can reduce work productivity, performance, focus, and creativity. These easy tips help you deal with work anxiety- stop overthinking, accept things, set work-life boundaries, and exercise regularly.
Exercise is one of the safest ways to reverse the symptoms of heart failure. This is because heart failure weakens more than just the heart.
46 months ago
