We quickly seem to run out of breath, which negates the very purpose of donning those running shoes and coming out.
46 months ago
Meditation is the best way to connect with the outer world and to understand your internal universe better.
When you feel helpless, you sure can use the right kind of coping mechanism to achieve a state of calm mind so that you can deal with the issue at hand.
Gaslighting means emotionally manipulating or abusing someone that the latter ends up doubting their sanity, memories, perception of reality.
We have all heard about vitamins like A,C, E, K, but most of us don’t know that vitamin B12 is equally important.
You hurt yourself and others when you follow this "only positive" outlook. Try to embrace both positive and negative emotions
Read below to figure out how to identify signs of emotional dumping and how to turn that toxic venting into a healthy coping mechanism known as healthy venting.
With a little planning, you can make the most of your grocery shopping trip: Make a list, Make a meal plan, Shop seasonal foods, Try healthy methods to cook
While you may feel trapped, there are ways you can gain confidence, bring self-assurance to life and boost your self-esteem. Read on to know more.
Heart health risks increasing during the pandemic? Read on for some elaborate methods to manage your heart health.
A happy and healthy pregnancy is the dream of all couples. To ascertain your journey towards this goal, here is a list of dos and don’ts that both partners need to follow during the preconception phase. Also, it includes a guide to answering most of your dilemmas, including diet, health, vaccine, and much more.
Don't buy supplements without knowing everything you need to know to get the best results.
The lifestyle choices you make can have long-term health consequences. Additionally, regular check-ups can help anticipate the risk of heart diseases.
COVID-blues hitting you hard? Read on to find out everything you need to know about online therapy and how it can benefit you.
It is beneficial to meditate on an empty stomach for multiple reasons. But, if one wishes to meditate after having a meal, 1-2 hrs of a gap is recommended between the activities.
