How To Build A Balanced Plate?(No Dieting Needed)
If you’ve ever felt stuck in a cycle of diets — keto, low-carb, intermittent
fasting, paleo — only to find yourself confused or frustrated, you’re not alone.
For many people, “healthy eating” often feels like a set of complicated rules,
forbidden foods, and short-lived motivation.
But what if we told you that you don’t need to follow any diet to eat healthily?
That’s where the concept of a balanced plate comes in. It’s not a diet. It’s a
way of eating that nourishes your body, satisfies your h