Planning Pregnancy During the Pandemic

Introduction

Getting pregnant is a very personal choice. A planned pregnancy comes into account when both partners are ready. People may not have the luxury to wait until the world is disease-free!

However, we cannot deny the chaos created by the coronavirus pandemic. It has endangered physical health and shown serious adverse effects on the mental state of individuals.

When the thought of pregnancy crosses your mind, it is natural that you consider all the pros and cons before making this significant decision.

Did you know that the threat of the virus had made around 34% of women in a survey of 2000 want to delay their pregnancy? Rest assured that studies have reported no difficulties regarding getting pregnant during this world health crisis.

What measures should a couple take before planning a pregnancy?

The decision to become pregnant solely resides in the consent of both partners. However, if the couple is determined to extend their family, there are a few regulations that need to be followed to enhance their health for a smooth pregnancy.

The preconception health of both the expecting mother and father should be suitable to handle this massive responsibility.

Here are some safety checks to take care of;

● Both partners should stop smoking.

● There should be a cut down on caffeine intake.

● Maintain the required BMI.

● Take multivitamins as a part of your diet (after consulting a doctor).

● Stop using contraceptive devices.

● Keep your finances sorted.

● Maintain a state of cool and calm at all times.

The overhead precautions are necessary to be taken if you plan to bring home your ‘bundle of joy.’

A healthy body mechanism helps produce viable eggs and sperm, which carry the epitome of importance while conceiving. Check with your doctor if you succumb to any ill health and require medical intervention.

Nevertheless, the pandemic has allowed expectant parents time to devote to themselves. To help you navigate your pre-pregnancy and pregnancy periods effectively, here is a women's health guide to back you up.

Super-foods for a Healthier Pregnancy

Regardless of the pandemic situation, a healthy diet in pregnancy is a must. It will help strengthen your uterine walls, prevent abnormalities in the embryo, and lessen the chances of miscarriages.

Ensure to consume ample green leafy vegetables, proteins, and fats, and restrict the intake of processed foods.

● Incorporate beans and lentils. They are high in folate and fiber, which helps in hormonal imbalance.

● Eat pomegranates to avoid the thinning of the uterus walls.

● Take in an adequate amount of iron in the form of spinach.

● Eat walnuts and chia seeds rich in omega-3 and omega-6 fatty acids.

● Have eggs to supplement your calcium, iron, vitamin A, vitamin B, and protein intake.

● Have plenty of fruits and water to detoxify your body.

Take Care of Your Mental Health: First Step Toward Being a Responsible Parent

Having a peaceful mind is crucial during this lock down. Eat a nutritious diet as guided by professionals, and take a brisk walk in the park or water the plants on your terrace to connect with yourself.

Exercise regularly, meditate, and keep your tensions and worries at bay.

If you are planning your pregnancy, you must remain stress-free as that boosts your fertility.

With a proper diet and a non-sedentary lifestyle, your pregnancy plans will show a positive outcome.