How Many Calories Does 1 Hour of Yoga Burn?
Yoga is one of the oldest and most holistic forms of movement. It’s calming,
restorative, energizing, and yes—it can burn calories too! But how much exactly?
Unlike running or HIIT, yoga’s calorie-burning ability often goes unnoticed.
Still, it can be a valuable part of your fitness journey—supporting weight loss
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, improving flexibility, boosting mood, and building lean muscle.
So, if you’ve been wondering