Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief
Bloating is one of those uncomfortable feelings almost everyone has experienced.
Your stomach feels heavy, swollen, or gassy, and sometimes even your clothes
feel tighter than usual. While it’s rarely a serious health problem, bloating
can disrupt your day, lower your energy, and make you feel uneasy.
But before we jump to quick fixes, it’s important to understand why bloating
happens in the first place.
Why Do You Feel Bloated?
Bloating is usually caused by an accumulation of gas in the diges