Stretch at your desk

Have you ever noticed how some days you crush your workout with boundless energy, while on other days even lifting a dumbbell feels like a Herculean task? If you're a woman, your menstrual cycle might be playing a bigger role in this than you think. The hormonal fluctuations throughout your cycle affect not only your mood and energy but also how your body responds to exercise. Instead of fighting these changes or feeling guilty for not sticking to a rigid workout routine, what if you could work