Weightlifting Gloves: Do They Help Or Hurt Your Performance?
Walking into any gym, you'll find people with all sorts of equipment—lifting
belts, straps, sleeves, and gloves. Among them, weightlifting gloves stand out
as a popular accessory. Some fitness enthusiasts swear by them, claiming they
boost performance, while others argue that gloves are more of a crutch than a
tool.
So, should you be wearing weightlifting gloves? Do they help you lift better—or
are they silently sabotaging your progress?
Let’s explore this controversial piece of fitness equipm