Cardio

Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

1 Mile Happy Walk -Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those feet to the BEAT! Let’s WALK!

If you want to strengthen your core and get in some cardio at the same time, work up a sweat with these cardio core exercises.

Chair Cardio is a workout that can benefit anyone, no matter what your age or fitness ability. It helps to burn calories and boost your metabolism.

WALK yourself HEALTHY! WALK yourself STRONG! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

HIIT circuit works through an EMOM routine- Every minute on the minute- and takes you through one exercise within a given minute and a certain rep range to build heat, make you sweat, and push your limits.

Get your heart pumping, and challenge your body and mind in this HIIT EMOM session.

Get up and go with this quick HIIT workout for when you’re short on time.

Train your mind and muscles with EMOM: elevate your strength with this quick bodyweight workouts, increase the flexibility, mobility and endurance.

Boost your performance with this quick EMOM workout. This is your go to workout for staying fit. This energizing HIIT class helps you to sculpt, strengthen and tone your entire body so you can stay in shape year-round.

Tone and lengthen your body while you burn calories with this barre workout.

This series will focuses on low-impact, high-intensity movements designed to strengthen your body and also develops agility and flexibility,

Burn out your core with this fast and fiery barre workout to light up your core. This workout will tighten and tone your entire core muscles.

Core conditioning improves posture, which contributes to a trimmer appearance .Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries.

Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. Try these stretches at your office desk to get rid of tightness, stiffness, and get some blood flow moving

If your job requires a lot of sitting, why not multi-task at work and fit in a few minutes of ab workouts while sitting at your desk to get the blood flowing and strengthen your core? Try the following exercise to maintain and increase core strength while sitting at your desk.

In a nutshell, the term aerobic means "with oxygen." Aerobic exercise and activities are also called cardio, short for "cardiovascular." During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. ... Your heart rate increases and you breathe faster and more deeply.

This workout combines high-intensity cardio with variety of exercises designed to strengthen your core.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to ..

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to .

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to .

This session is all about fun, low-impact cardio workouts for beginners to test their cardiovascular and muscular systems.

The burning of calories plays a key role in weight loss. These Exercise helps you burn these calories that, in turn leads to weight loss