Dance Fitness

It's time to show your love handles a little love. And by love, we mean "work your waist "This Tabata Workout designed to strengthen your core and chisel your obliques.

Dance your way to fitness. Check out this fun dance workout to shake up your fitness routine.

This Full body Zumba workout video moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. you'll burn calories while toning arms, legs, abs, and glutes.

Get ready to unleash your inner dance and fitness beast with Musical Tabata. This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!

ABS Tabata Workout will help to burn your belly fat and will strengthen your abs and core muscles.

Build rock solid abs, shred calories, and torch fat in our Tabata-style. Shorter bursts of intense work has been proven to improve cardiovascular fitness faster than traditional, “steady-state” cardio workouts.

Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.

Build strength in your core and build lean muscle which will help burn fat faster with musical core Tabata workout.

Get ready for a high-intensity workout that will tone your whole body. Check out this 30-minute Zumba workout to help you get stronger while feeling the groove.

Are quarantine blues hitting you hard? Check out this Zumba workout to help you break some sweat and get in the groove.

Zumba Kids features the famous Zumba Fitness music, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Giving children an outlet to jump, dance, shake, and swing their hips, it's the perfect recipe for fitness fun.

Get ready for a high-intensity workout that will tone your whole body! This 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused.