Mental Health Awareness

Experiencing stress, anxiety and anger has become more common. This session will help you become aware of the purpose they serve and how you can channelize them in an effective way for positive wellbeing.

Negative yet irrational thoughts are cause of many problems including stress and anxiety. This session will help you to learn and identify what type of thoughts are not good for you and how to deal with them.

The antidote for self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by changing how you talk to yourself and learning to embrace your flaws. Join this session to know about ways to practice self - compassion and be kind to yourself.

Staying active can help you improve your mood and enhance your emotional well - being. Join this session to know more about emotional benefits of exercise.

Anger is a healthy form of emotion which is not good or bad. A healthy way of expressing your anger is doing it in a right manner. This session will guide you express your anger in a non threatening manner as well as venting out your stress in a effective way.

When we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. So join this webinar to Know Yourself Better.

In the present scenario, it is important to improve and maintain one's emotional health. This session will help you to understand how to handle and accept the positive and negative emotions.

Self - care is one of the most important and integral part of your daily routine. Prioritizing your self care not only boosts your mental health but also increases the happy hormones. Through this session, you will be able to understanding the importance of self - care in nourishment of your happy mind

Watch this video to know how to cope with Stress and Anxiety

Detox and Rejuvenate your mind, body and soul - In this fast changing world and living in the new normal, we can easily feel overwhelmed, to overcome this feeling, take a mini - break focused on self - care and relaxation. Through this session, learn how to detox your mind and body through self - awareness.

Live Kindness and mental health - In the present scenario, kindness is the most important act which can be shared among all of us and it increases our happy hormones leading to happy mind and healthy body. Through this session, lets understand the importance of kindness in improvement of your mental health.

Positive parenting - Parenting in the new normal era can be challenging and difficult for all of us. Through this session, we will take you through some of the healthy and positive ways of parenting which will help you nurture your kids in a safe and healthy environment.

Daily hassles can be biggest cause of stress that builds up over time. This session will guide you to develop resilience which will help you to cope with the stressful situations and improve your emotional well-being.