The six dimensions of women’s wellness

Workstation and Desk Management

Three doshas according to Ayurveda

Rasayana- benefits and importance

Importance And Benefits Of Ayurveda Based Lifestyle

Fasting and its benefits

Therapies of Ayurveda- Panchakarma

Love and health altogether on this Valentine’s Day

Prevention and treatment of obesity

Deskercise

What is Pre-diabetes?

How To Stop Comparing Yourself To Others?

Here's a practical guide to help you stop comparing yourself to others and live a happy and peaceful life. 1. Become intimately aware of your own successes

Structure and function of heart

Women's guide to good health

Women’s Guide to Emotional Well-Being

Along with a healthy diet and exercise your body needs emotional health and well-being too. Some ways to find happiness are by reducing stress...