Spare the air

Think Less, Live More: The Everyday Guide To Controlling Your Thoughts

Thinking less doesn't mean becoming careless or passive. It means creating mental space so that you can enjoy the moment, make better decisions..

Triphala-An Ayurvedic detox herbal concoction

Step away from the smartphone: How to digital detox

Desi foods that deliver

7 secrets of yogic nutrition

Do's and don'ts against the deadly smog

An Easy Guide To Oral Health

Keeping your teeth and gums in top shape is simple and budget-friendly. A few daily habits can prevent dental issues and keep your smile healthy

Daytime strategies to help you sleep better

12 Ways To Fish Yourself Out Of A Bad Day

Every time we have a bad day, we struggle through it, thinking about it incessantly, & dragging our mood down. Now, no more. These tips will help

Banana 101

Smart women's guide to diabetes

The vice called perfectionism

9 Food To Help Balance Hormones Naturally

If you suffer from hormonal problems like acne, PCOD, thyroid or melasma, have-Yogurt, Eggs, Legumes, Nuts, Mango, Mushrooms, Avocado, Amla, Kiwi

With osteoporosis, 'prevention is the key'