Explore yummy recipes for Navratra fasting curated by nutritionists: 1) Farali Kuttu Dhokla 2) Singhara Atta Cheela 3) Makhana Kheer
7 months ago
When a needle is inserted into your vein during a blood test it can cause tiny tears in the blood vessels. It can lead to a bit of blood leaking
Only 5% of people wash their hands correctly! Researchers estimate proper handwashing could prevent 1 million deaths annually. Here's how to....
Each season brings new challenges, like seasonal infections that can make us feel unwell. A healthy diet can help support our immune system and..
Have you ever experienced a persistent, nagging ache in breasts that just won't go away? That discomfort you feel, is mastalgia or breast pain.
8 months ago
The Burnt Toast Theory is all about accepting the things in life that we have no control over. When something seemingly inconvenient happens..
When it comes to eating healthy, timing is key. This is especially true for dry fruits. Dry fruits are packed with nutrients like vitamins..
With rent going up and food prices always on the rise, it's tough to figure out how to stay fit and healthy without spending too much money.
Many people say first year of marriage is really hard & we agree! It's known as the toughest time. But did you know it's also a crucial period?
Pasta is like a delicious hug on a plate that people all over the world enjoy. But, we hear that pasta isn't good for us. Is pasta really bad??
Boost your energy and get moving with a quick 10-minute seated cardio workout. No need to leave your chair – it's perfect for any setting.
The colors and water used during Holi are often filled with chemicals that can cause skin allergies, eye irritations, and other health issues...
Seven reasons why walking is better than coffee for an energy boost: 1. Natural Energy 2. Improved Mood 3. Increased Focus and Concentration 4.
Can you relate to this hectic start to your day? Many of us start our mornings by getting lost in our phones, which can leave us feeling stressed
The best type of yoga varies from person to person based on individual preferences, goals, and physical abilities. The key is to find a practice.
