1. Forward Bend (Uttanasana) 2. Standing Split 3. Half-Moon Pose 4. Extended Side Angle 5. Standing Big Toe Pose 6. Tree Pose 7. Chair Pose......
31 months ago
Period headaches can be mild & come with symptoms like irritability & sore breasts. A headache can occur before, during, or post a period.
A diet rich in essential vitamins, minerals, and antioxidants can play a crucial role in supporting your body's natural defenses against measles.
Whether it's a pesky swimmer's ear or a bothersome middle ear infection, these little troubles can cause significant discomfort. Here are tips...
When considering whether or not to remain friends with an ex, it's crucial to reflect on your emotions & motivations for wanting to maintain a friendship.
Mirror gazing can provide a wide range of benefits: 1. Promoting Self-Awareness 2. Reducing Stress and Anxiety 3. Improving Concentration & Focus
The symptoms of H3N2 flu may include: 1. Fever 2. Body aches 3. Cough 4. Sore throat 5. Fatigue 6. Running nose 7. Chills 8. Nausea and vomiting
Sabudana/Sago has several benefits 1. Provides energy boost 2. Promotes digestive health 3. Supports heart health 4. Helps in muscle building 5.
Track your fitness level at home by administering a few simple tests. 1) Resting heart rate 2) Upper body strength test 3) Cooper test 4) Core...
Free weights allow for natural movements and work multiple muscles at once, while machines have fixed movements and focus on specific muscles.
A gluten-free diet means it excludes all gluten-containing foods. It includes grains such as wheat, barley, rye, and other grains.
Whether you rice water as a toner, face wash, face mask, hair rinse, or bath soak, rice water is packed with beneficial nutrients for your skin.
Strabismus is a condition in which the eyes do not align with each other. In other words, each eye is seeing in a separate direction.
Stress is a normal part of life, but prolonged stress can take a toll on our health. Weight loss is one of the symptoms of stress.
1. Keep Learning 2. Embrace Curiosity 3. Accept Your Weaknesses 4. Live in the Present 5. Be Courageous 6. Practice Positivity 7. Impact Your....
