It's normal to feel a sense of new job anxiety when starting a new position, but it's crucial to know that you're not alone. Take care of these..
32 months ago
A guilt complex involves an excessive and unwarranted sense of guilt that can lead to self-blame, shame, and a pervasive sense of inadequacy.
While it is true that some people find it beneficial to drink a small amount of alcohol regularly to help them relax, in fact, it causes anxiety.
1. Plan your meals 2. Stay busy and active 3. Get enough sleep 4. Seek support 5. Practice mindful eating 6. Listen to your body....More tips....
From natural sweeteners to spices and fruit purees, there are countless ways to add flavor and sweetness to your coffee without adding any sugar.
Spirituality can provide us with a sense of purpose, meaning, and inner peace that can help us navigate life's challenges, including stress.
Vajrasana, also known as Thunderbolt Pose, is a simple but effective yoga pose that can make you feel better instantly.
Do you ever find yourself reaching for the same old junk food snacks, even though you know you should be eating more nutritious foods?
Hunger can turn the sweetest person into a cranky monster. When you are hungry, your blood sugar levels drop, which causes a drop in the mood.
When it comes to relationships, trust & honesty are often cited as essential components for success. At times, keeping a secret may be necessary.
As caretakers, women often focus so much on taking care of others that they forget to prioritize their health. It can cost them their well-being.
Having a diverse workplace can help companies to thrive in countless ways. A diverse team brings various experiences & perspectives to the table.
Soaking your superfoods can make them more super: 1. Nuts and seeds 2. Grains and legumes 3. Chia seeds 4. Oats 5. Berries 6. Leafy greens
Reasons why people lie when they don't have to: 1. Self-Preservation 2. Avoiding consequences 3. Protecting others 4. Achieving personal gain 5.
Whether you are considering seeing a psychologist or a psychiatrist, remember that both can provide valuable help for your mental health needs.
