Some effective self-care tips that can help you stay sane and balanced, even when life gets hectic are: 1. Embrace the power of sleep 2. Learn...
36 months ago
Napping can help you feel more energized and focused throughout the day but it's also been linked to a range of health benefits.
Citrus fruits like orange, lemon, sweet lime are rich in Vitamin C and boost your immunity. Here’s is a citrus salad recipe that you should try-
Research says that people who hold a grudge exhibit more negative emotions and stronger stress responses (high blood pressure and heart rate).
Massage benefits fitness enthusiasts in ways like:- Relief from muscle soreness & cramps, improves circulation, & even aids in injury prevention.
Mentally strong people don’t suddenly become mentally strong; they just develop certain habits and strategies that help them build strength......
Lifestyle changes you need to deal with snoring: 1) Sleep on your side 2) Treat nasal congestion 3) Use nasal strips or a nasal dilator 4) Lose..
37 months ago
While Atrial Fibrillation is a serious disorder, the right treatment, at the right time, can help you deal with this issue and avert the danger.
Migraines are often accompanied by other symptoms, including blurry vision, vomiting, and sensitivity to light and sound.
Omicron XE is believed to spread rapidly as compared to the delta variant. It’s considered 3 times as contagious as the COVID-19 delta variant...
Just because a hobby is your passion, it doesn’t mean it has to be all-consuming. Focus on making it count by giving it enough time & attention.
A great way to increase your daily step count is by walking with a friend. If walking isn't good for you anymore, try jogging or physical games..
