Tips to Prevent Heat Exhaustion: 1) Stay hydrated 2) Dress appropriately 3) Take breaks and seek cool environments 4) Plan outdoor activities....
37 months ago
Leg cramps are painful, involuntary muscle spasms that occur suddenly. They often affect the calf muscles, but they can also affect the thighs...
If you find yourself turning to shopping when you want to relax, it's time to get control of your finances before you run into financial trouble.
Break the taboos about menstruation. If you’re a woman who doesn’t mind being open about her period, then it’s time for you to lead by example.
38 months ago
Pink salt, sendha namak, or Himalayan salt, is a good source of boron, can help control blood sugar levels and strengthen bones.
By keeping an eye on your urine color and frequency, you can determine whether or not you need to drink more water to stay properly hydrated.
Ginger root, turmeric, peppermint leaves, chamomile flowers, lemon balm leaves, rosemary leaf, oregano leaf, garlic help reduce swelling.
Benefit by havings these foods on an empty stomach 1). Yogurt 2). Banana 3). Oatmeal 4). Eggs 5). Almonds 6). Green Leafy Vegetables
Sleep hygiene, insomnia, & sleeping difficulty can all take their toll on your energy levels & mood, which can make it difficult to get rest.
To get rid of dandruff: 1. Use neem oil 2. Egg white and lime juice 3. DIY amla mask 4. Fenugreek paste 5. Lemon juice 6. Aloe vera gel 7. Yogurt
Along with orange, having a diet with other sources of vitamin C-rich foods will ensure that you get your daily requirement for vitamin C.
Backbend 1. Stretch your hip flexors 2. Mobilize your shoulders 3. Bend to the sides 4. Engage the back muscles 5. Stretch the sides of your body
Are You Being Robbed Of Your Happiness? Ways to get rid of the Reality vs Expectations trap: 1. Don’t overcommit 2. Recognize stressors
Improve Cognitive Function or Brain Health 1. Try a Jigsaw Puzzle 2. Try a Card Game 3. Try to Use All Your Senses 4. Learn a New Skill
A sunscreen with SPF 15 can block 90% of UVB & UVA rays. So, you don't need sunscreen with SPF 80 or 100 for adequate protection. Know more......
