A sunscreen with SPF 15 can block 90% of UVB & UVA rays. So, you don't need sunscreen with SPF 80 or 100 for adequate protection. Know more......
38 months ago
Studies show that having a pet can reduce stress levels, lower blood pressure, improve sleep quality, and even boost immunity.
Tuberculosis (TB) is a serious infectious disease that primarily affects the lungs. The bacteria that cause tuberculosis can spread from person..
Yes, it is possible to gain muscle mass and increase your strength while you sleep. Consume at least 20-30 gms of protein before bed every night.
Stay Self-Motivated: 1. Lay-Down Goals for Self 2. Set A Reward System for Achieved Goals 3. Challenge Yourself in Acquiring New Skills
Night shift 1. Manage your sleep 2. Set time aside for personal meets 3. Set up a family bulletin 4. Schedule special events with children
Vegetarian protein sources include almonds, peanuts, paneer, tofu, soy, & quinoa. Animal proteins such as eggs, dairy, poultry, fish, & red meat.
Vegetarians have lower vitamin B12 and omega-3 fatty acids than meat-eaters; both these nutrients are linked to a lower risk for brain disease.
Going to bed without being angry can prevent you from doing something regrettable. It helps you manage your emotions better.
Solving brain teasers makes our brains healthy. It boosts mental recall, reduces stress but it can interfere with other mental functions.
Moon salutations help calm or soothe your body. You can also call it yoga to cool down. Pranamasana, Hasta Uttanasana, Uttanasana, Ashwa Sanchala
If you want to learn quickly you can take a few steps. 1) Pay attention to relevant pieces of information 2) Learn the opposite of things
Any food that isn’t produced by processing or has none of its ingredients modified or changed is natural food. Fruits, Nuts, Beans, Meat
The act of giving and receiving gifts can encourage people to develop closer emotional ties with the people they value.
