6 Foods to Eat on an Empty Stomach for Better Stamina and More Energy

Benefit by havings these foods on an empty stomach 1). Yogurt 2). Banana 3). Oatmeal 4). Eggs 5). Almonds 6). Green Leafy Vegetables

Why Am I So Tired, But Still Can't Sleep?

Sleep hygiene, insomnia, & sleeping difficulty can all take their toll on your energy levels & mood, which can make it difficult to get rest.

7 Ayurvedic Remedies To Combat Dandruff

To get rid of dandruff: 1. Use neem oil 2. Egg white and lime juice 3. DIY amla mask 4. Fenugreek paste 5. Lemon juice 6. Aloe vera gel 7. Yogurt

Can You Actually Get Enough Vitamin C From An Orange To Reap The Benefits?

Along with orange, having a diet with other sources of vitamin C-rich foods will ensure that you get your daily requirement for vitamin C.

How To Do Back Bends In YOGA? Try These 5 Variations

Backbend 1. Stretch your hip flexors 2. Mobilize your shoulders 3. Bend to the sides 4. Engage the back muscles 5. Stretch the sides of your body

Robbed Of Happiness? Stuck Between Reality And Expectations?

Are You Being Robbed Of Your Happiness? Ways to get rid of the Reality vs Expectations trap: 1. Don’t overcommit 2. Recognize stressors

Boosting Cognitive Function (Brain-Skills) With Simple Steps

Improve Cognitive Function or Brain Health 1. Try a Jigsaw Puzzle 2. Try a Card Game 3. Try to Use All Your Senses 4. Learn a New Skill

Does The SPF of Your Sunscreen Really Matter??

A sunscreen with SPF 15 can block 90% of UVB & UVA rays. So, you don't need sunscreen with SPF 80 or 100 for adequate protection. Know more......

The Healing Power Of Pets: Health-Boosters

Studies show that having a pet can reduce stress levels, lower blood pressure, improve sleep quality, and even boost immunity.

Fighting Tuberculosis The Big Way

Tuberculosis (TB) is a serious infectious disease that primarily affects the lungs. The bacteria that cause tuberculosis can spread from person..

Is It Possible To Gain Muscle While You Sleep?

Yes, it is possible to gain muscle mass and increase your strength while you sleep. Consume at least 20-30 gms of protein before bed every night.

No Motivation At Work? Here's How You Can Keep Going

Stay Self-Motivated: 1. Lay-Down Goals for Self 2. Set A Reward System for Achieved Goals 3. Challenge Yourself in Acquiring New Skills

What Does Your Hair Say About Your Health???

Maintaining Work-Life Balance While Working In Shifts

Night shift 1. Manage your sleep 2. Set time aside for personal meets 3. Set up a family bulletin 4. Schedule special events with children

Which Protein Is Best For Muscle Health?

Vegetarian protein sources include almonds, peanuts, paneer, tofu, soy, & quinoa. Animal proteins such as eggs, dairy, poultry, fish, & red meat.