Vegetarians have lower vitamin B12 and omega-3 fatty acids than meat-eaters; both these nutrients are linked to a lower risk for brain disease.
40 months ago
Going to bed without being angry can prevent you from doing something regrettable. It helps you manage your emotions better.
Solving brain teasers makes our brains healthy. It boosts mental recall, reduces stress but it can interfere with other mental functions.
Moon salutations help calm or soothe your body. You can also call it yoga to cool down. Pranamasana, Hasta Uttanasana, Uttanasana, Ashwa Sanchala
If you want to learn quickly you can take a few steps. 1) Pay attention to relevant pieces of information 2) Learn the opposite of things
Any food that isn’t produced by processing or has none of its ingredients modified or changed is natural food. Fruits, Nuts, Beans, Meat
The act of giving and receiving gifts can encourage people to develop closer emotional ties with the people they value.
Yoga opens your body & mind. This allows you to travel with your soul and heart, which you can no way achieve with your regular workout sessions.
Sometimes, people are just sensitive to foods such as alcohol, dairy, fried foods, or spicy foods.
Kegel exercises are equally beneficial to men. They are used to treat urinary incontinence, improve ejaculation control, and sexual satisfaction.
Sparkling water is water that has been infused with CO2. It’s not similar to plain water but not as harmful as soda or sweetened beverages.
Glycemic Index is a tool that tells us the effect of carbohydrate foods on blood sugar. Foods are given a rating from 0 to 100 on the GI Index.
Several gym trainers recommend peanut butter as it contains the required amount of calories along with unsaturated fatty acids to lose weight.
1) Helps Prepare Both You and Your Baby 2) Tones Important Muscle Groups 3) Promotes Connection with Your Baby 4) Gives You a Healthier Pregnancy
41 months ago
1) Reply Directly To People 2) Follow Smaller Group Meetings 3) Set Mutual Goals 4) Schedule Regular Check-ins 5) Face-To-Face Contact
