During this test, your eyes will be closed. So, you'll need someone to prevent you from falling. Take the 30-second balance test.
41 months ago
It is always better to follow a healthy lifestyle that will eventually contribute to and help you get back your pre-pregnancy body.
If you've been looking for a way to make your hair grow faster & thicker, why not try these 6 yoga poses for hair health? Uttanasana, Balasana..
Helicopter parents are the ones who check in on their children necessarily. 8 reasons why it is bad for your kids and ways to avoid it.
It's best to walk for about 15 minutes at an easy pace, which will work up a light sweat, so that, your body can relax & digest food effectively.
Engaged employees can handle stress better while performing well under pressure than disengaged employees. It makes them emotionally aware and...
Melatonin production increases in the dark, making you feel sleepy. But, if you’re exposed to too much light, it can delay its release...........
Some people try to cut down all the sugar, even from fruits and vegetables. This can lead to several nutrient deficiencies. Avoid refined sugar..
1. Try Changing Your Diet 2. Stay Cool and Avoid Sweating 3. Go For Quality Sunscreens 4. Dry Your Clothes Immediately 5. Use A Mild Soap
42 months ago
Some effective self-care tips that can help you stay sane and balanced, even when life gets hectic are: 1. Embrace the power of sleep 2. Learn...
Napping can help you feel more energized and focused throughout the day but it's also been linked to a range of health benefits.
Citrus fruits like orange, lemon, sweet lime are rich in Vitamin C and boost your immunity. Here’s is a citrus salad recipe that you should try-
Research says that people who hold a grudge exhibit more negative emotions and stronger stress responses (high blood pressure and heart rate).
Massage benefits fitness enthusiasts in ways like:- Relief from muscle soreness & cramps, improves circulation, & even aids in injury prevention.
