To get rid of dandruff: 1. Use neem oil 2. Egg white and lime juice 3. DIY amla mask 4. Fenugreek paste 5. Lemon juice 6. Aloe vera gel 7. Yogurt
43 months ago
Along with orange, having a diet with other sources of vitamin C-rich foods will ensure that you get your daily requirement for vitamin C.
Backbend 1. Stretch your hip flexors 2. Mobilize your shoulders 3. Bend to the sides 4. Engage the back muscles 5. Stretch the sides of your body
Are You Being Robbed Of Your Happiness? Ways to get rid of the Reality vs Expectations trap: 1. Don’t overcommit 2. Recognize stressors
Improve Cognitive Function or Brain Health 1. Try a Jigsaw Puzzle 2. Try a Card Game 3. Try to Use All Your Senses 4. Learn a New Skill
A sunscreen with SPF 15 can block 90% of UVB & UVA rays. So, you don't need sunscreen with SPF 80 or 100 for adequate protection. Know more......
Studies show that having a pet can reduce stress levels, lower blood pressure, improve sleep quality, and even boost immunity.
Tuberculosis (TB) is a serious infectious disease that primarily affects the lungs. The bacteria that cause tuberculosis can spread from person..
Yes, it is possible to gain muscle mass and increase your strength while you sleep. Consume at least 20-30 gms of protein before bed every night.
Stay Self-Motivated: 1. Lay-Down Goals for Self 2. Set A Reward System for Achieved Goals 3. Challenge Yourself in Acquiring New Skills
Night shift 1. Manage your sleep 2. Set time aside for personal meets 3. Set up a family bulletin 4. Schedule special events with children
Vegetarian protein sources include almonds, peanuts, paneer, tofu, soy, & quinoa. Animal proteins such as eggs, dairy, poultry, fish, & red meat.
Vegetarians have lower vitamin B12 and omega-3 fatty acids than meat-eaters; both these nutrients are linked to a lower risk for brain disease.
Going to bed without being angry can prevent you from doing something regrettable. It helps you manage your emotions better.
