One must drink 8 glasses of water each day i.e 2 liters. Foods such as leafy vegetables, watermelons, etc. contain some amount of water.
41 months ago
Senior citizens above the age of 60 are eligible for a booster dose of the Covid-19 vaccine. Young children of age 15-18 are eligible too.
Biotin-rich foods and supplements can foster hair growth only if you are deficient. They won't work if you have enough of that in your body.
Bad pain is so severe that you cannot continue exercising whereas good pain disappears when you stop exercising.
It takes about 20 mins for melatonin levels to reach peak sleep. Wait till that time, don’t fight it— Calm down, roll over & go back to sleep.
If you’re looking for a quick recovery snack after your next workout session – try some whey protein. But if your focus is.......
Here are some yoga poses for enhancing weight gain and muscle strength. How to perform-1. Utkatsana 2 Shoulder stand
The recommended daily sodium intake for adults is around 2,300 mg but many people exceed this limit regularly due to processed foods the have.
42 months ago
Certain foods can increase the risk of cancer which can eventually become life-threatening. Avoid: Processed meat, fried and refined foods
Sexual dysfunction is a psychological or physical sexual problem in men that prevents you and/or your partner from achieving sexual satisfaction.
Here are some tips to deal with anxiety: You need not spend hours consuming podcasts, news, and articles about the Omicron variant and rising cases
Sometimes it’s hard to say when a person is suffering from a stroke. Sudden headache, unexpected vision loss, Sudden difficulty in speaking or confusion
N95 respirator masks are the best. Also, you can trust 3-ply polypropylene disposable surgical masks.
Several studies show that chronic back pain is often caused by our feelings, thoughts, and behaviors.
Common Reasons for Bad Breath . Is Stress Linked to Bad Breath? Home Remedies for Bad Breath
