Most of the time our eyes are glued to electronic devices that lead to eye strain. Some exercises that’ll help 1. Near and Far Focus 2. Blinking
47 months ago
Going for a plant-based vegetarian keto diet is possible if the diet plan is wisely designed with the help of a dietitian.
Green tea tastes weird, thank god, there are snacks and certain foods that you can have along with green tea. 1)Muesli bars 2)Cheesecake 3)Chicken
Tightness in muscles and joints can make your 'Good morning' a bad morning. These Yoga asanas will increase flexibility and reduce pain & stiffness.
According to a study, meditation apps significantly helped to reduce work stress and improved psychological well-being.
Breathing exercises can help to keep your lungs healthy and supply an adequate amount of oxygen to the body. 1)Kapalbhati 2)Balloon
Olympic athletes are some of the most committed people. They take their routines very seriously and eat for their sport. Neeraj Chopra mentioned that he consumed a lot of salads or fruits when tournament was near.
Practicing yoga together is a perfect escape and a way to strengthen bonds by motivating and supporting each other to achieve well-being while having fun.
If you know yourself, you can have clarity of your strengths & weaknesses. Tips to Boost Self-Awareness: #1. MEDITATE #2. JOURNALIZE #3. WELCOME FEEDBACK
Yoga stretches in yoga increase spine elasticity and helps release stiffness in the neck and back. 1)Cat-Cow 2) Child Pose 3)Thread the needle
If you work from home and spend hours in front of your desktop or laptop, here are four eye care tips you need to follow. 1) Practice the 20-20-20 method
