But why in the morning? Remember that big stretch you take in your bed after waking up and how it soothes your sore muscles. Yoga can help improve your heart health
47 months ago
Positive parenting encourages positive and warm family communications and guiding children by reinforcing and rewarding their better impulses. The tips include setting
Being called 'malnourished' or 'skinny' can be exhausting and annoying sometimes. To gain more weight, you should eat more often, and increase your portion size
Tea and coffee consumption feels good till a point in time but excess caffeine consumption makes things worse
Developing a healthy habit can be challenging, especially for an adult due to their busy life and specific schedule. The Wellness Corner offers sleep, meditation
Poor posture can lead to aggravating series of cervical and back pain and damaging spinal formation. This includes exercising, moving............
48 months ago
Lack of sleep can affect your health and immune system in many ways. According to studies, there is strong evidence that sleep helps in healing.
The extended screen time can cause a negative impression on our eye retina and lead to eye strain, dry eyes, redness, fatigued eyes, and much more. Protective glasses
Can't get a sound sleep at night? Even though you feel exhausted or tired. Do you need sleep help? Try yoga mudras such as aadi mudra, gyan mudras, shakati mudra
Feeling exhausted and tired all the time, overly irritable, and frequent overreacting are the signs you need to work on yourself. Symptoms including being more critical or cynicism about work, impatient behavior toward clients,
Feeling stressed out is okay when you are having a bad day or things doesn't turn out the same way. The seated twist yoga including vakrasana (seated spinal twist)
Having a good friend in the office contributes to overall job satisfaction. You can vent all your problems and share happy moments with them.
Yoga helps in developing your thoughts while bringing a sense of contentment and peace within you. Through performing ananda balasana (happy baby pose), supta
