Yoga helps in developing your thoughts while bringing a sense of contentment and peace within you. Through performing ananda balasana (happy baby pose), supta
48 months ago
If you want to build strength and muscle mass simultaneously, squatting is the exercise you're looking for. Squats help you build muscles, improve flexibility...
High moisture levels can cause hair fall, increased breakouts, and chances of various skin and hair-related infections. Don't forget sunscreen..stay away
Consuming snacks between meals can aid in gratifying your hunger so that you don't inhale dinner. These food combos include greek yogurt + almonds, avocado
Dr. Andrew Weil discovered ‘4-7-8 breathing’, one of the most effective breathwork techniques inspired by the yogic pranayama. How to do it? Benefits-
In the new era, staying healthy physically and mentally has become a major concern for people. Put the healthy nutrients, proteins....
Super senior citizens or senior citizens handle their daily life chores at their own pace. To take care of your guardians, you need to make sure to take care...
The most important requirement of our body is protein and carbohydrates and fats are in the limelight too. The commonly used protein supplement..
Various myths we know such as "the vaccine is not safe as it was developed immediately without appropriate testing", let's hear what doctors speak about it
There are plenty of ways through which you can exercise your core muscles and flatten your abs by making tweaks in your daily routine.
The agenda behind "think global, eat local" assists you to connect with your local farmers, foods, and culture. Indian recepies that can boost your immunity includes
Do tomatoes really cause kidney stones? The answer is no. If eating tomatoes can cause kidney stones, then, most people in India or around
A gelasin grinare is not always inherited and also formed due to the differences in the muscles and skin. The facial muscle zygomaticus major plays a vital role.,,
