Watch Out For Suicidal Behavior: Warnings & How To Help?

Suicide refers to the act of taking one's own life on purpose. No matter the age of the person or race, how rich of poor they are, it is factual that most people who commit suicide have an emotional or mental disorder.

Worldwide, suicide is among the three leading causes of death among people aged 15 to 44. About 30% to 70% of suicide victims suffer from major depression or manic-depressive disorder.

Who Are More Likely To Reflect Suicidal Behavior?

Suicidal behavior occurs in people with one or more of the following:

• Schizophrenia (A long-term mental disorder of a type involving a breakdown)
• Bipolar disorder
• Drug and alcohol dependence
• Borderline personality disorder
• Depression
• Stressful life events, such as relationship problems or financial issues

Emotional State That Trigger Suicidal Behavior

It's known that people who commit suicide are trying to run away from a situation that seems impossible to deal with. Many individuals who make a suicide attempt are seeking relief from:

• Feeling guilty or ashamed
• Feeling like a burden on others
• Feelings of loss and rejection
• Feeling like a victim

Situations That Trigger Suicidal Behavior

A person may attempt suicide when there are situations or events that he or she finds overwhelming, such as:

• Emotional trauma
• Unemployment
• Financial problems
• Alcohol or drug dependence
• Death of a loved one
• Suffering from a serious physical illness
• Aging
• Sexual abuse
• Family issues
• Relationship troubles

Do your bit  

By contributing, just a bit, you can help prevent suicides.

• Try to say the right words.

• Be aware of the warning signs: Defiant/ rebellious behavior, disciplinary issues at school, lack of enjoyment in any activity, sudden change in personality, increased irritability, staying aloof, disturbed eating/sleep cycle, signs of anxiety/depression.
• Be willing to give a patient ear. Listen, and let the troubled individual do the talking.
• Make a note of suicide prevention helplines in your city.
• You can also get in touch with a psychologist or a psychiatrist, at the slightest suspicion.

Online judgement-free anonymous consultations available

Self-Care

• Don't hesitate to reach out in case you feel troubled.
• Talk about your problems to any person you feel comfortable opening up to.
• Remember, professional help is any day beneficial.
• Foster self love, self respect and self pride.

In A Nutshell

Most suicide attempts are done in a way that makes us believe that rescue is possible and these attempts are often a cry for help. If you or a loved one has problems that seem impossible to deal with or has recurrent thoughts of suicide, talk to a mental health professional or a counsellor right away!